Improvisation: Moments of insight play a big role in creativity

In an Improvisation technique session we focus on Awareness because moments of insight play a big role in creativity.  We seek to create an environment for these to occur. Scientists have determined that people in a relaxed state (and a good mood) are far more likely...

Improvisation: Prepared to be Unprepared

Improvisation is a way to actively stay present in the moment. This is work that offers you a new and novel experience that helps you to begin to: Develop greater confidence, credibility & comfort Find a new way of listening and connecting Demonstrate courage and...

When in doubt, breathe out

When you want to release stress, calm nerves, overcome “stage fright”, give power to your voice, or regain your center. Breathe. There is no greater advantage to you than that of your breath     Exhalation: An Exercise Sit upright in a chair....