by M Gelnaw | Oct 6, 2015
(As seen on Facebook/ Eryka Stanton’s page/post) “The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on...
by M Gelnaw | Sep 1, 2015
Here is what I know. When your shoulders are tight, the audience’s shoulders are tight. When you release your shoulders, your audience experiences great relief – either consciously or unconsciously. Give the audience what they need, by giving yourself what you need....
by M Gelnaw | Sep 1, 2015
by M Gelnaw | Aug 10, 2015
I was completing a week-long intensive on presence in performance recently, where I recalled a term I had heard of – Exquisite Pressure. There is something lovely about saying Exquisite Pressure – and it is used in particular theatre approaches to create...
