Blog
Find meaningful change in the way you communicate and build relationships for your success and the success of your organization.
The Twenty Second Rule – Hug it out
(As seen on Facebook/ Eryka Stanton's page/post) "The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and...
Win when you play YOUR game
The greatest tennis player in the world is out of the U.S. Open. Serena Williams' title defense ended on Friday afternoon at the hands of an unseeded Italian by the name of Roberta Vinci. Williams and Vinci grinded out a three-set match to the raucous cheers of the...
Wisdom of Mirror Neurons
Here is what I know. When your shoulders are tight, the audience’s shoulders are tight. When you release your shoulders, your audience experiences great relief – either consciously or unconsciously. Give the audience what they need, by giving yourself what you need....
The Tone of Things
Exquisite Pressure – getting excellent and creative work from your team
I was completing a week-long intensive on presence in performance recently, where I recalled a term I had heard of - Exquisite Pressure. There is something lovely about saying Exquisite Pressure - and it is used in particular theatre approaches to create compositions...
Align the Physical
How delightful for me to witness a man I coached several years ago in action. He's a newly minted politician - a good-hearted, well-intended person who works hard for all people. He is someone who is extremely well-educated and thoughtful. Very...
